Unfit? Give Mark a bell

THE OXFORD TIMES 8:00am Thursday 16th December 2010 BY ANDREW SMITH

New Year’s resolutions come and go — many people may already have drawn up their get fit formula for 2011.

It could involve lots of running and cycling and, in many cases, expensive gym membership with direct debits being signed for ambitious training programmes which, the chances are, will never see the light of day, leaving a rather nasty post-festive financial hangover. More…

Kettlebells: Twice the Results in Half the Time?

Exclusive ACE research examines the fitness benefits of kettlebells

By Chad Schnettler, M.S.,John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders

It’s funny how workout trends come and go, and how a centuriesold piece of cast iron can inspire legions of exercisers in 2010. That’s the way it seems to be going for the good ol’ kettlebell. More…

‘ The Kettlebell Lady’ video on Natural News TV – I almost died twice from heavy metal toxticy healed with vitamins & herbs & twisted frame restored.  Leanne Wylet’s health restored by Kettlebells.