Coherence wave is a unique training system which is based on years of research on stress, emotions and performance. It objectively monitors your heart rhythms and confirms when you are in coherence, an optimal physiological state. With practice you learn how to shift into coherence at will, even in difficult situations which previously would have caused stress and drained your emotional vitality and buoyancy.

Used in conjunction with Mindspa™ and relaxation programmes.

Research has shown that stress and emotions of all kinds are reflected in our heart rhythm pattern. This is because what we are feeling causes changes in the activity in our nervous system which affects the heart rhythm pattern. This pattern is transmitted from the heart to the higher brain centers and influences the way the brain processes information. Feelings of frustration and anxiety cause the heart’s rhythm to become more disordered and irregular, inhibiting the higher brain centers ability to function and causes a drain in energy levels. On the other hand, feelings of love and appreciation generate a smooth heart rhythm pattern, which promotes higher brain center functioning, increasing problem-solving discernment and memory recall. In general, a smoother resting heart rhythm pattern indicates a more synchronized autonomic nervous system (ANS) and a more balanced emotional and mental state.

Most people find that through regular use of Coherence Wave  they can improve emotional well-being, enhance mental clarity, intuition, and creativity. It captures and quantifies your “Zone” of maximum performance, and teaches you to recreate that maximum performance state when you encounter stress.