biomechanicsPosted in Uncategorized on Sunday, December 12th, 2010 at 10:53 am No Comments
If you join some running clubs or sign up with a coach, the instruction is usually built around a training programme: how fast to run, how far, how often, but not how to run.
According to the Sports Injury Bulletin, about 60 – 65% of all runners are injured every year….
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